Amount of Iron, Fe in Corn, sweet, yellow, canned, whole kernel, drained solids

Vegetables and Vegetable Products

In 100 g (Grams) of Corn, sweet, yellow, canned, whole kernel, drained solids there is 0.27 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Corn, sweet, yellow, canned, whole kernel, drained solids.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Corn, sweet, yellow, canned, whole kernel, drained solids

Corn, sweet, yellow, canned, whole kernel, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, canned, whole kernel, drained solids are listed below.

Water 81.41 g 81.41%
Energy (calorie) 67 kcal
Energy (joule) 280 kJ
Protein 2.29 g 2.29%
Total lipid (fat) 1.22 g 1.22%
Ash 0.75 g 0.75%
Carbohydrate, by difference 14.34 g 14.34%
Fiber, total dietary 2 g 2%
Sugars, total 4.44 g 4.44%
Sucrose 3.9 g 3.9%
Glucose (dextrose) 0.28 g 0.28%
Fructose 0.18 g 0.18%
Lactose 0 g
Maltose 0.08 g 0.08%
Galactose 0 g
Starch 8.06 g 8.06%
Calcium, Ca 3 mg
Iron, Fe 0.27 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 46 mg 0.05%

Nutrients in Corn, sweet, yellow, canned, whole kernel, drained solids